Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy 

Dialectical behavior therapy (Linehan, 1993)

DBT targets emotion regulation, which underlies many aspects of mental health.

DBT targets emotion regulation, which underlies many aspects of mental health.

DBT is a mindfulness-based cognitive behavioral treatment that is effective for depression, anxiety, eating disorders, impulsivity, substance use, challenges in relationships, and more.

Dialectical behavior therapy (Linehan, 1993)

DBT targets emotion regulation, which underlies many aspects of mental health.

DBT targets emotion regulation, which underlies many aspects of mental health.

DBT is a mindfulness-based cognitive behavioral treatment that is effective for depression, anxiety, eating disorders, impulsivity, substance use, challenges in relationships, and more.

DBT Skills Groups

We offer skills training groups where parents can learn the basics of DBT. Groups meet weekly for a total of 24 weeks for 2.5 hours.
Inquire below if you are interested in attending.

DBT Skills:

  • Emotion Regulation
  • Building Relationships

  • Mindfulness

  • Distress Tolerance

Contact Us

Interested in attending a DBT skills group?
Fill out the form below to ask about availability.